One-Hour Guide to Sport Nutrition
Do you want to understand how nutrition affects sport, exercise and training?
In this book, psychologist Chris Worfolk brings together the science of nutrition with the psychology of healthy eating. You will learn about carbohydrates, fat and protein, as well as the major vitamins and minerals. But you will also learn how the construct a healthier plate, personalise your nutrition, manage your hydration, and fuel appropriately for competitive sport and exercise.